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Egg salad, made with light mayonnaise-type salad dressing

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.3g	16 %

Cholesterol 297mg	99 %

Sodium 423mg	18 %

Total Carbohydrate 2.8g	1 %

Dietary Fiber 0g	0 %

Sugar 1.6g

Protein 10g	20 %

Vitamin D 1.7mcg	8 %

Calcium 41mg	3 %

Iron 1mg	6 %

Potassium 106mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg salad, made with light mayonnaise-type salad dressing nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	119.00 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	15.00 mcg
Cryptoxanthin, beta	8.00 mcg
Lutein + zeaxanthin	283.00 mcg
Lycopene	0.00 mcg
Retinol	117.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.403 mg	31 %
Niacin [Vitamin B3]	0.052 mg	0 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.87 mcg	36 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.00 mcg	9 %
Folate, food	35.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.70 mcg	8 %
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.27 mg
Vitamin K	11.5 mcg	10 %
Vitamin K1 [Phylloquinone]	11.5 mcg
Choline	232.9 mg	42 %

Minerals
Nutrient	Amount	DV
Calcium	41.00 mg	3 %
Copper	0.01 mg	1 %
Iron	0.96 mg	5 %
Magnesium	8.00 mg	2 %
Phosphorus	138.00 mg	11 %
Potassium	106.00 mg	2 %
Selenium	24.80 mcg	45 %
Sodium	423.00 mg	18 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.97 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.82 g	1 %
Fiber	0.00 g	0 %
Sugars	1.63 g
Net carbs	2.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

13.000 g

17 %

3.292 g

16 %

0.000 g

0.002 g

2.337 g

0.000 g

0.842 g

0.002 g

0.031 g

4.257 g

0.006 g

0.040 g

0.249 g

3.953 g

3.836 g

0.030 g

0.000 g

0.004 g

0.121 g

3.326 g

0.000 g

0.353 g

Sterols
Nutrient	Amount	DV
Cholesterol	297.00 mg	99 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.55 g

Foods related to egg salad, made with light mayonnaise-type salad dressing

Egg salad, made with light mayonnaise-type salad dressing contains 172 calories per 100 g serving. This serving contains 13 g of fat, 10 g of protein and 2.8 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg salad, made with light mayonnaise-type salad dressing contains 3.3 g of saturated fat and 297 mg of cholesterol per serving. 100 g of Egg salad, made with light mayonnaise-type salad dressing contains 119.00 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 0.96 mg of iron, 41.00 mg of calcium, 106 mg of potassium. Egg salad, made with light mayonnaise-type salad dressing belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg salad, made with light mayonnaise-type salad dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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