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Egg salad, made with mayonnaise-type salad dressing

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.3g	16 %

Cholesterol 299mg	100 %

Sodium 385mg	17 %

Total Carbohydrate 3.9g	1 %

Dietary Fiber 0g	0 %

Sugar 3g

Protein 10g	20 %

Vitamin D 1.7mcg	8 %

Calcium 41mg	3 %

Iron 1mg	6 %

Potassium 107mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg salad, made with mayonnaise-type salad dressing nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	119.00 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	10.00 mcg
Cryptoxanthin, beta	9.00 mcg
Lutein + zeaxanthin	285.00 mcg
Lycopene	0.00 mcg
Retinol	118.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.411 mg	32 %
Niacin [Vitamin B3]	0.051 mg	0 %
Vitamin B6	0.097 mg	6 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.00 mcg	9 %
Folate, food	36.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.70 mcg	8 %
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.13 mg
Vitamin K	8.9 mcg	7 %
Vitamin K1 [Phylloquinone]	8.9 mcg
Choline	235.1 mg	43 %

Minerals
Nutrient	Amount	DV
Calcium	41.00 mg	3 %
Copper	0.01 mg	1 %
Iron	0.96 mg	5 %
Magnesium	8.00 mg	2 %
Phosphorus	139.00 mg	11 %
Potassium	107.00 mg	2 %
Selenium	24.40 mcg	44 %
Sodium	385.00 mg	17 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.07 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.93 g	1 %
Fiber	0.00 g	0 %
Sugars	2.95 g
Net carbs	3.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

12.830 g

16 %

3.281 g

16 %

0.000 g

0.002 g

2.309 g

0.000 g

0.857 g

0.002 g

0.031 g

4.262 g

0.009 g

0.038 g

0.250 g

3.956 g

3.630 g

0.030 g

0.000 g

0.004 g

0.121 g

3.153 g

0.000 g

0.321 g

Sterols
Nutrient	Amount	DV
Cholesterol	299.00 mg	100 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.56 g

Foods related to egg salad, made with mayonnaise-type salad dressing

Egg salad, made with mayonnaise-type salad dressing contains 174 calories per 100 g serving. This serving contains 13 g of fat, 10 g of protein and 3.9 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg salad, made with mayonnaise-type salad dressing contains 3.3 g of saturated fat and 299 mg of cholesterol per serving. 100 g of Egg salad, made with mayonnaise-type salad dressing contains 119.00 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 0.96 mg of iron, 41.00 mg of calcium, 107 mg of potassium. Egg salad, made with mayonnaise-type salad dressing belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg salad, made with mayonnaise-type salad dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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