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Eggs, frozen mixture, scrambled

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Nutrition Facts
Portion Size100 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 277mg 92 %
Sodium 162mg 7 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7.5g
Protein 13g 26 %
Vitamin D 1.8mcg 9 %
Calcium 17mg 1 %
Iron 0.2mg 1 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggs, frozen mixture, scrambled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 246.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]0.090 mg1 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.80 mcg9 %
  Vitamin D3 1.80 mcg
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 255.7 mg46 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.03 mg3 %
Iron 0.23 mg1 %
Magnesium 10.00 mg2 %
Phosphorus 30.00 mg2 %
Potassium 147.00 mg3 %
Selenium 22.90 mcg42 %
Sodium 162.00 mg7 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.10 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.50 g3 %
  Fiber 0.00 g0 %
  Sugars 7.50 g
  Net carbs 7.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.600 g7 %
  Saturated fatty acids 1.052 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.717 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.318 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 2.339 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 2.272 g
  Polyunsaturated fatty acids 1.778 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.635 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 277.00 mg92 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.70 g

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Eggs, frozen mixture, scrambled contains 131 calories per 100 g serving. This serving contains 5.6 g of fat, 13 g of protein and 7.5 g of carbohydrate. The latter is 7.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Eggs, frozen mixture, scrambled contains 1.1 g of saturated fat and 277 mg of cholesterol per serving. 100 g of Eggs, frozen mixture, scrambled contains 21.00 mcg vitamin A, 0.0 mg vitamin C, 1.80 mcg vitamin D as well as 0.23 mg of iron, 17.00 mg of calcium, 147 mg of potassium. Eggs, frozen mixture, scrambled belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Eggs, frozen mixture, scrambled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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