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Emu, inside drums, cooked, broiled

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 156
% Daily Value
Total Fat 2g 3%
   Saturated Fat 0g 0%
Cholesterol 91mg 30%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 32g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 40%
Daily values are based on 2000 calorie diet.
 
Emu, inside drums, cooked, broiled, calories by source


Emu, inside drums, cooked, broiled, percentiles

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Product  Emu, inside drums, cooked, broiled
Food Category  Poultry Products

Emu, inside drums, cooked, broiled nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate10 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin10.164 mg51 %
Pantothenic acid3.508 mg35 %
Retinol3 mcg
Riboflavin0.621 mg37 %
Thiamin0.410 mg27 %
Vitamin A3 mcg0 %
Vitamin B122.40 mcg40 %
Vitamin B60.949 mg47 %
Vitamin C0.0 mg0 %
Vitamin E0.25 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg1 %
Copper, Cu0.272 mg14 %
Iron, Fe7.27 mg40 %
Magnesium, Mg33 mg8 %
Manganese, Mn0.034 mg2 %
Phosphorus, P307 mg31 %
Potassium, K312 mg7 %
Selenium, Se49.6 mcg71 %
Sodium, Na118 mg5 %
Zinc, Zn5.09 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein32.38 g65 %
  Alanine1.259 g
  Arginine1.457 g
  Aspartic acid2.817 g
  Cystine0.234 g
  Glutamic acid3.161 g
  Glycine1.019 g
  Histidine0.709 g
  Hydroxyproline0.212 g
  Isoleucine1.052 g75 %
  Leucine1.788 g65 %
  Lysine1.905 g91 %
  Methionine0.614 g58 %
  Phenylalanine0.924 g53 %
  Proline1.312 g
  Serine0.770 g
  Threonine0.928 g88 %
  Tryptophan0.214 g76 %
  Tyrosine0.691 g39 %
  Valine1.078 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.01 g3 %
  Saturated fatty acids0.654 g3 %
    Docosanoic acid0.004 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid0.446 g
    Octadecanoic acid0.169 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.006 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.859 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.019 g
    Heptadecenoic acid0.004 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid0.742 g
    Tetradecenoic acid0.004 g
  Polyunsaturated fatty acids0.408 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Docosahexaenoic n-3 acid0.012 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.027 g
    Octadecadienoic acid0.337 g
    Octadecatrienoic acid0.027 g

Emu, inside drums, cooked, broiled, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol91 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0 mg
Theobromine0 mg
Water64.31 g

 
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Emu, inside drums, cooked, broiled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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