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Ethiopian yellow split pea dip, mild by TSIONA

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Nutrition Facts
Portion Size100 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 140mg 6 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.8g 24 %
   Sugar 3.3g
Protein 6.5g 13 %
Calcium 18mg 1 %
Iron 0.6mg 3 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ethiopian yellow split pea dip, mild by TSIONA nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.1 mg2 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Iron 0.63 mg4 %
Potassium 356.00 mg8 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.49 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.72 g6 %
  Fiber 6.80 g24 %
  Sugars 3.33 g
  Net carbs 10.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.330 g4 %
  Saturated fatty acids 0.350 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yellow split peasReverse osmosis filtered water
Dry onionOlive oil and/or sunflower oil
Turmeric powderCarom seed
Garlic powderGinger powder
Citric acidSea salt

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Ethiopian yellow split pea dip, mild by TSIONA contains 123 calories per 100 g serving. This serving contains 3.3 g of fat, 6.5 g of protein and 18 g of carbohydrate. The latter is 3.3 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Ethiopian yellow split pea dip, mild by TSIONA contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Ethiopian yellow split pea dip, mild by TSIONA contains 2.1 mg vitamin C as well as 0.63 mg of iron, 18.00 mg of calcium, 356 mg of potassium. Ethiopian yellow split pea dip, mild by TSIONA belong to 'Dips & Salsa' food category. The UPC for this product is 861314000328.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandTSIONA
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Ethiopian yellow split pea dip, mild by TSIONA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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