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Fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	205
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 1.9g	10 %

Cholesterol 13mg	4 %

Sodium 354mg	15 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.6g	6 %

Sugar 3.6g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 210mg	16 %

Iron 2.1mg	12 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	42.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	72.00 mcg
Lycopene	195.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.405 mg	34 %
Riboflavin [Vitamin B2]	0.280 mg	22 %
Niacin [Vitamin B3]	4.850 mg	30 %
Pantothenic acid [Vitamin B5]	0.435 mg	9 %
Vitamin B6	0.100 mg	6 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	135.00 mcg	34 %
Folate, food	25.00 mcg
Folic acid	65.00 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	0.56 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.40 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	6.4 mcg
Choline	16.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	210.00 mg	16 %
Copper	0.10 mg	11 %
Iron	2.14 mg	12 %
Magnesium	22.00 mg	5 %
Manganese	0.376 mg	16 %
Phosphorus	101.00 mg	8 %
Potassium	186.00 mg	4 %
Selenium	23.20 mcg	42 %
Sodium	354.00 mg	15 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.06 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.66 g	10 %
Fiber	1.60 g	6 %
Starch	20.13 g
Sugars	3.61 g
Fructose	1.69 g
Galactose	0.00 g
Glucose	1.10 g
Lactose	0.00 g
Maltose	0.82 g
Sucrose	0.00 g
Net carbs	25.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.45 g	13.46

Nutrient

Amount

6.410 g

8 %

1.917 g

10 %

0.000 g

0.004 g

Docosanoic acid

0.007 g

0.003 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.014 g

1.254 g

0.000 g

0.554 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.004 g

0.060 g

2.356 g

Cis-hexadecenoic acid

0.120 g

Cis-octadecenoic acid

2.159 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.042 g

Heptadecenoic acid

0.010 g

0.120 g

2.180 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.021 g

1.617 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.027 g

Linoleic acid n-6 (LA)

1.42 g

0.002 g

0.003 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.007 g

0.000 g

0.021 g

Octadecadienoic CLAs acid

0.009 g

1.439 g

0.000 g

0.105 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.031 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.83 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.03 g

Foods related to fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich

Fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich contains 205 calories per 100 g serving. This serving contains 6.4 g of fat, 10 g of protein and 27 g of carbohydrate. The latter is 3.6 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich contains 1.9 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich contains 3.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 210.00 mg of calcium, 186 mg of potassium. Fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and tomato on white bread, lettuce, bacon, submarine sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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