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Fast foods, biscuit with egg and steak

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.8g 29 %
Cholesterol 184mg 61 %
Sodium 600mg 26 %
Total Carbohydrate 14g 5 %
Protein 12g 24 %
Calcium 93mg 7 %
Iron 3.6mg 20 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 62.00%Protein: 17.00%Carbs: 21.00%
Fat (62.00%)
Protein (17.00%)
Carbs (21.00%)

Fast foods, biscuit with egg and steak nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 139.00 mcg15 %
  Retinol 138.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]2.070 mg13 %
Pantothenic acid [Vitamin B5]0.730 mg15 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 19.00 mcg
  Folic acid 19.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 93.00 mg7 %
Copper 0.07 mg8 %
Iron 3.58 mg20 %
Magnesium 17.00 mg4 %
Manganese 0.165 mg7 %
Phosphorus 152.00 mg12 %
Potassium 207.00 mg4 %
Selenium 21.20 mcg39 %
Sodium 600.00 mg26 %
Zinc 1.89 mg17 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.18%Arginine: 5.68%Aspartic acid: 8.18%Cystine: 1.69%Glutamic acid: 17.65%Glycine: 4.19%Histidine: 2.79%Isoleucine: 4.89%Leucine: 7.98%Lysine: 6.58%Methionine: 2.59%Phenylalanine: 4.59%Proline: 5.78%Serine: 5.18%Threonine: 4.19%Tryptophan: 1.30%Tyrosine: 3.59%Valine: 5.48%Unspecified: 2.49%
Alanine (5.18%)
Arginine (5.68%)
Aspartic acid (8.18%)
Cystine (1.69%)
Glutamic acid (17.65%)
Glycine (4.19%)
Histidine (2.79%)
Isoleucine (4.89%)
Leucine (7.98%)
Lysine (6.58%)
Methionine (2.59%)
Phenylalanine (4.59%)
Proline (5.78%)
Serine (5.18%)
Threonine (4.19%)
Tryptophan (1.30%)
Tyrosine (3.59%)
Valine (5.48%)
Unspecified (2.49%)
NutrientAmount DV
Protein 12.12 g24 %
  Alanine 0.629 g
  Arginine 0.685 g
  Aspartic acid 0.999 g
  Cystine 0.200 g
  Glutamic acid 2.148 g
  Glycine 0.503 g
  Histidine 0.339 g30 %
  Isoleucine 0.589 g38 %
  Leucine 0.965 g28 %
  Lysine 0.799 g26 %
  Methionine 0.311 g
  Phenylalanine 0.560 g
  Proline 0.705 g
  Serine 0.633 g
  Threonine 0.505 g31 %
  Tryptophan 0.155 g38 %
  Tyrosine 0.433 g
  Valine 0.662 g34 %
  Phenylalanine + Tyrosine 0.993 g37 %
  Methionine + Cysteine 0.511 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.37 g5 %
  Net carbs 14.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 45.00%Polyunsaturated: 22.00%
Saturated (33.00%)
Monounsaturated (45.00%)
Polyunsaturated (22.00%)
NutrientAmount DV
Fat 19.210 g25 %
  Saturated fatty acids 5.810 g29 %
  Monounsaturated fatty acids 7.910 g
  Polyunsaturated fatty acids 3.950 g

Sterols
NutrientAmount DV
Cholesterol 184.00 mg61 %

Other
NutrientAmount DV
Ash 1.78 g
Vitamin A 476.00 IU
Water 52.51 g

Fast foods, biscuit with egg and steak contains 277 calories per 100 g serving. This serving contains 19 g of fat, 12 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fast foods, biscuit with egg and steak contains 5.8 g of saturated fat and 184 mg of cholesterol per serving. 100 g of Fast foods, biscuit with egg and steak contains 139.00 mcg vitamin A, 0.1 mg vitamin C as well as 3.58 mg of iron, 93.00 mg of calcium, 207 mg of potassium.
Food properties
Source
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Fast foods, biscuit with egg and steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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