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Fast foods, biscuit with egg and steak

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 277
% Daily Value
Total Fat 19g 29%
   Saturated Fat 0g 0%
Cholesterol 184mg 61%
Sodium 600mg 25%
Total Carbohydrate 14g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 20%
Daily values are based on 2000 calorie diet.
 
Fast foods, biscuit with egg and steak, calories by source


Fast foods, biscuit with egg and steak, percentiles

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Product  Fast foods, biscuit with egg and steak
Food Category  Fast Foods

Fast foods, biscuit with egg and steak nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate38 mcg10 %
Folic acid19 mcg
Niacin2.070 mg10 %
Pantothenic acid0.730 mg7 %
Retinol138 mcg
Riboflavin0.350 mg21 %
Thiamin0.240 mg16 %
Vitamin A139 mcg3 %
Vitamin B120.95 mcg16 %
Vitamin B60.120 mg6 %
Vitamin C0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca93 mg9 %
Copper, Cu0.072 mg4 %
Iron, Fe3.58 mg20 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.165 mg8 %
Phosphorus, P152 mg15 %
Potassium, K207 mg4 %
Selenium, Se21.2 mcg30 %
Sodium, Na600 mg26 %
Zinc, Zn1.89 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.12 g24 %
  Alanine0.629 g
  Arginine0.685 g
  Aspartic acid0.999 g
  Cystine0.200 g
  Glutamic acid2.148 g
  Glycine0.503 g
  Histidine0.339 g
  Isoleucine0.589 g42 %
  Leucine0.965 g35 %
  Lysine0.799 g38 %
  Methionine0.311 g30 %
  Phenylalanine0.560 g32 %
  Proline0.705 g
  Serine0.633 g
  Threonine0.505 g48 %
  Tryptophan0.155 g55 %
  Tyrosine0.433 g25 %
  Valine0.662 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.37 g5 %

Fats and Fatty Acids
NutrientAmount DV
Fat19.21 g30 %
  Saturated fatty acids5.810 g29 %
  Monounsaturated fatty acids7.910 g
  Polyunsaturated fatty acids3.950 g

Fast foods, biscuit with egg and steak, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol184 mg61 %

Other
NutrientAmount DV
Ash1.78 g
Water52.51 g

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Fast foods, biscuit with egg and steak: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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