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Fast foods, with ham, biscuit

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Nutrition Facts
Portion Size162 g
Amount Per Portion554
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 16g 80 %
Cholesterol 36mg 12 %
Sodium 1578mg 69 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 1.1g 4 %
   Sugar 3.2g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 230mg 18 %
Iron 3.9mg 22 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, with ham, biscuit nutrition facts and analysis per 1 biscuit (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.74 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 32.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.10 mcg
  Lycopene 0.00 mcg
  Retinol 40.50 mcg
Thiamin [Vitamin B1]0.729 mg61 %
Riboflavin [Vitamin B2]0.454 mg35 %
Niacin [Vitamin B3]4.990 mg31 %
Pantothenic acid [Vitamin B5]0.583 mg12 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.86 mcg21 %
  Folate, food 11.34 mcg
  Folic acid 43.74 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 1.99 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.99 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 66.1 mg12 %

Minerals
NutrientAmount DV
Calcium 230.04 mg18 %
Copper 0.05 mg6 %
Iron 3.90 mg22 %
Magnesium 32.40 mg8 %
Manganese 0.518 mg23 %
Phosphorus 793.80 mg64 %
Potassium 281.88 mg6 %
Selenium 27.70 mcg50 %
Sodium 1577.88 mg69 %
Zinc 2.37 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.20 g38 %
  Alanine 0.978 g
  Arginine 1.102 g
  Aspartic acid 1.550 g
  Cystine 0.318 g
  Glutamic acid 4.144 g
  Glycine 0.889 g
  Histidine 0.619 g54 %
  Isoleucine 0.831 g54 %
  Leucine 1.518 g44 %
  Lysine 1.325 g43 %
  Methionine 0.468 g
  Phenylalanine 0.886 g
  Proline 1.286 g
  Serine 0.863 g
  Threonine 0.779 g48 %
  Tryptophan 0.238 g58 %
  Tyrosine 0.648 g
  Valine 0.863 g44 %
  Phenylalanine + Tyrosine 1.534 g57 %
  Methionine + Cysteine 0.468 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.77 g23 %
  Fiber 1.13 g4 %
  Sugars 3.19 g
  Net carbs 61.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.406 g34 %
  Saturated fatty acids 16.356 g82 %
    Butanoic acid 0.000 g
    Decanoic acid 0.561 g
    Dodecanoic acid 4.855 g
    Hexadecanoic acid 3.818 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.283 g
    Octanoic acid 0.588 g
    Tetradecanoic acid 2.074 g
  Monounsaturated fatty acids 6.929 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.295 g
    Octadecenoic acid 6.584 g
  Polyunsaturated fatty acids 1.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 1.309 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g

Sterols
NutrientAmount DV
Cholesterol 35.64 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.01 g

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Fast foods, with ham, biscuit contains 554 calories per 162 g serving. This serving contains 26 g of fat, 19 g of protein and 63 g of carbohydrate. The latter is 3.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with ham, biscuit contains 16 g of saturated fat and 36 mg of cholesterol per serving. 162 g of Fast foods, with ham, biscuit contains 43.74 mcg vitamin A, 0.2 mg vitamin C, 0.49 mcg vitamin D as well as 3.90 mg of iron, 230.04 mg of calcium, 282 mg of potassium. Fast foods, with ham, biscuit belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, with ham, biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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