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Fennel, bulb, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 7.3g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
Daily values are based on 2000 calorie diet.
 
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Fennel, bulb, raw, percentiles

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Product  Fennel, bulb, raw
Food Category  Vegetables and Vegetable Products

Fennel, bulb, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate27 mcg7 %
Folic acid0 mcg
Niacin0.640 mg3 %
Pantothenic acid0.232 mg2 %
Retinol0 mcg
Riboflavin0.032 mg2 %
Thiamin0.010 mg1 %
Vitamin A7 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.047 mg2 %
Vitamin C12.0 mg20 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca49 mg5 %
Copper, Cu0.066 mg3 %
Iron, Fe0.73 mg4 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.191 mg10 %
Phosphorus, P50 mg5 %
Potassium, K414 mg9 %
Selenium, Se0.7 mcg1 %
Sodium, Na52 mg2 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.24 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.29 g2 %
Fiber3.1 g12 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.05 g
Vitamin D (D2 + D3)0.0 mcg
Water90.21 g

 
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Fennel, bulb, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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