Fireweed, leaves, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 103 |
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| % Daily Value |
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| Total Fat 2.8g |
4% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 34mg |
1% |
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| Total Carbohydrate 19g |
6% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 4.7g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Fireweed, leaves, raw |
| Food Category | |
Vegetables and Vegetable Products | Fireweed, leaves, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 429 mg | 43 % | | Copper, Cu | 0.320 mg | 16 % | | Iron, Fe | 2.40 mg | 13 % | | Magnesium, Mg | 156 mg | 39 % | | Manganese, Mn | 6.704 mg | 335 % | | Phosphorus, P | 108 mg | 11 % | | Potassium, K | 494 mg | 11 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 34 mg | 1 % | | Zinc, Zn | 2.66 mg | 18 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 4.71 g | 9 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 2.75 g | 4 % |
| Foods related to fireweed, leaves, raw | | | |
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