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tuna

Fish, drained solids, canned in oil, light, tuna

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Nutrition Facts
Portion Size146 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Cholesterol 26mg 9 %
Sodium 607mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 43g 86 %
Vitamin D 9.8mcg 49 %
Calcium 19mg 1 %
Iron 2mg 11 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned in oil, light, tuna nutrition facts and analysis per 1 cup, solid or chunks (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.58 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.58 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]18.104 mg113 %
Pantothenic acid [Vitamin B5]0.540 mg11 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]3.21 mcg134 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.30 mcg2 %
  Folate, food 7.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 9.78 mcg49 %
  Vitamin D3 9.78 mcg
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 1.81 mg
  Tocopherol, gamma 5.78 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 64.2 mcg54 %
  Vitamin K1 [Phylloquinone]64.2 mcg
Choline 42.8 mg8 %

Minerals
NutrientAmount DV
Calcium 18.98 mg1 %
Copper 0.10 mg11 %
Fluoride 45.3 mcg
Iron 2.03 mg11 %
Magnesium 45.26 mg11 %
Manganese 0.022 mg1 %
Phosphorus 454.06 mg36 %
Potassium 302.22 mg6 %
Selenium 110.96 mcg202 %
Sodium 607.36 mg26 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.53 g85 %
  Alanine 2.573 g
  Arginine 2.545 g
  Aspartic acid 4.355 g
  Cystine 0.456 g
  Glutamic acid 6.350 g
  Glycine 2.041 g
  Histidine 1.253 g110 %
  Isoleucine 1.959 g126 %
  Leucine 3.457 g101 %
  Lysine 3.905 g126 %
  Methionine 1.259 g
  Phenylalanine 1.660 g
  Proline 1.504 g
  Serine 1.736 g
  Threonine 1.864 g114 %
  Tryptophan 0.476 g117 %
  Tyrosine 1.435 g
  Valine 2.191 g112 %
  Phenylalanine + Tyrosine 3.095 g115 %
  Methionine + Cysteine 1.259 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 11.987 g15 %
  Saturated fatty acids 2.240 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.134 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.306 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 4.145 g
  Polyunsaturated fatty acids 4.212 g
    Docosahexaenoic n-3 acid (DHA) 0.147 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.039 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.917 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 26.28 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.35 g

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Fish, drained solids, canned in oil, light, tuna contains 289 calories per 146 g serving. This serving contains 12 g of fat, 43 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in oil, light, tuna contains 2.2 g of saturated fat and 26 mg of cholesterol per serving. 146 g of Fish, drained solids, canned in oil, light, tuna contains 33.58 mcg vitamin A, 0.0 mg vitamin C, 9.78 mcg vitamin D as well as 2.03 mg of iron, 18.98 mg of calcium, 302 mg of potassium. Fish, drained solids, canned in oil, light, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned in oil, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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