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Fish, dry heat, cooked, Atlantic, pollock

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	118
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Cholesterol 91mg	30 %

Sodium 110mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 25g	50 %

Calcium 77mg	6 %

Iron 0.6mg	3 %

Potassium 456mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, Atlantic, pollock nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Retinol	12.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	3.983 mg	25 %
Pantothenic acid [Vitamin B5]	0.413 mg	8 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	3.68 mcg	153 %
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	77.00 mg	6 %
Copper	0.06 mg	7 %
Iron	0.59 mg	3 %
Magnesium	86.00 mg	20 %
Manganese	0.019 mg	1 %
Phosphorus	283.00 mg	23 %
Potassium	456.00 mg	10 %
Selenium	46.80 mcg	85 %
Sodium	110.00 mg	5 %
Zinc	0.60 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.92 g	50 %
Alanine	1.507 g
Arginine	1.491 g
Aspartic acid	2.552 g
Cystine	0.267 g
Glutamic acid	3.721 g
Glycine	1.196 g
Histidine	0.734 g	64 %
Isoleucine	1.148 g	74 %
Leucine	2.026 g	59 %
Lysine	2.289 g	74 %
Methionine	0.738 g
Phenylalanine	0.973 g
Proline	0.881 g
Serine	1.017 g
Threonine	1.093 g	67 %
Tryptophan	0.279 g	68 %
Tyrosine	0.841 g
Valine	1.284 g	66 %
Phenylalanine + Tyrosine	1.814 g	67 %
Methionine + Cysteine	0.738 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.57 g		0.00

Nutrient

Amount

1.260 g

2 %

0.170 g

1 %

0.108 g

0.055 g

0.006 g

0.143 g

0.013 g

0.028 g

0.015 g

0.086 g

0.622 g

0.451 g

0.028 g

0.091 g

0.033 g

0.012 g

0.006 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.00 mg	30 %

Other
Nutrient	Amount	DV
Ash	1.81 g
Water	72.03 g

Foods related to fish, dry heat, cooked, atlantic, pollock

Fish, dry heat, cooked, Atlantic, pollock contains 118 calories per 100 g serving. This serving contains 1.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, pollock contains 0.2 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, Atlantic, pollock contains 12.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.59 mg of iron, 77.00 mg of calcium, 456 mg of potassium. Fish, dry heat, cooked, Atlantic, pollock belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, Atlantic, pollock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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