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Fish, dry heat, cooked, Atlantic, wolffish

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 59mg	20 %

Sodium 109mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 22g	44 %

Calcium 8mg	1 %

Iron 0.1mg	1 %

Potassium 385mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, Atlantic, wolffish nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	130.00 mcg	14 %
Retinol	130.00 mcg
Thiamin [Vitamin B1]	0.208 mg	17 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	2.598 mg	16 %
Pantothenic acid [Vitamin B5]	0.658 mg	13 %
Vitamin B6	0.462 mg	27 %
Vitamin B12 [Cobalamin]	2.35 mcg	98 %
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.04 mg	4 %
Iron	0.12 mg	1 %
Magnesium	38.00 mg	9 %
Manganese	0.019 mg	1 %
Phosphorus	256.00 mg	20 %
Potassium	385.00 mg	8 %
Selenium	46.80 mcg	85 %
Sodium	109.00 mg	5 %
Zinc	1.00 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.44 g	45 %
Alanine	1.357 g
Arginine	1.343 g
Aspartic acid	2.297 g
Cystine	0.241 g
Glutamic acid	3.349 g
Glycine	1.077 g
Histidine	0.661 g	58 %
Isoleucine	1.034 g	67 %
Leucine	1.824 g	53 %
Lysine	2.061 g	66 %
Methionine	0.664 g
Phenylalanine	0.876 g
Proline	0.793 g
Serine	0.915 g
Threonine	0.984 g	60 %
Tryptophan	0.251 g	61 %
Tyrosine	0.757 g
Valine	1.156 g	59 %
Phenylalanine + Tyrosine	1.633 g	61 %
Methionine + Cysteine	0.664 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.85 g		0.00

Nutrient

Amount

3.060 g

4 %

0.468 g

2 %

0.324 g

0.059 g

0.085 g

1.072 g

0.023 g

0.146 g

0.242 g

0.661 g

1.083 g

0.405 g

0.055 g

0.393 g

0.114 g

0.026 g

0.078 g

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.00 mg	20 %

Other
Nutrient	Amount	DV
Ash	1.49 g
Water	74.23 g

Foods related to fish, dry heat, cooked, atlantic, wolffish

Fish, dry heat, cooked, Atlantic, wolffish contains 123 calories per 100 g serving. This serving contains 3.1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, wolffish contains 0.5 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, Atlantic, wolffish contains 130.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.12 mg of iron, 8.00 mg of calcium, 385 mg of potassium. Fish, dry heat, cooked, Atlantic, wolffish belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, Atlantic, wolffish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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