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Fish, dry heat, cooked, Atlantic and Pacific, halibut

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 60mg	20 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 5.8mcg	29 %

Calcium 9mg	1 %

Iron 0.2mg	1 %

Potassium 528mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, Atlantic and Pacific, halibut nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.00 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	7.911 mg	49 %
Pantothenic acid [Vitamin B5]	0.416 mg	8 %
Vitamin B6	0.632 mg	37 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.00 mcg	4 %
Folate, food	14.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	5.80 mcg	29 %
Vitamin D3	5.80 mcg
Vitamin E (alpha-tocopherol)	0.74 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.74 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	75.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.03 mg	3 %
Iron	0.20 mg	1 %
Magnesium	28.00 mg	7 %
Manganese	0.013 mg	1 %
Phosphorus	287.00 mg	23 %
Potassium	528.00 mg	11 %
Selenium	55.40 mcg	101 %
Sodium	82.00 mg	4 %
Zinc	0.43 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.54 g	45 %
Alanine	1.529 g
Arginine	1.512 g
Aspartic acid	2.589 g
Cystine	0.271 g
Glutamic acid	3.774 g
Glycine	1.213 g
Histidine	0.745 g	65 %
Isoleucine	1.165 g	75 %
Leucine	2.055 g	60 %
Lysine	2.321 g	75 %
Methionine	0.748 g
Phenylalanine	0.988 g
Proline	0.894 g
Serine	1.031 g
Threonine	1.108 g	68 %
Tryptophan	0.283 g	69 %
Tyrosine	0.854 g
Valine	1.302 g	66 %
Phenylalanine + Tyrosine	1.842 g	68 %
Methionine + Cysteine	0.748 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	0.01 g	0.02

Nutrient

Amount

1.610 g

2 %

0.354 g

2 %

0.000 g

Docosanoic acid

0.001 g

0.006 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.003 g

0.212 g

0.000 g

0.065 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.001 g

0.060 g

0.573 g

0.017 g

0.161 g

Heptadecenoic acid

0.008 g

0.082 g

0.278 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.020 g

Tetradecenoic acid

0.004 g

0.352 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

0.155 g

0.020 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.010 g

0.080 g

0.017 g

0.041 g

0.008 g

0.013 g

0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.00 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.12 g

Foods related to fish, dry heat, cooked, atlantic and pacific, halibut

Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 111 calories per 100 g serving. This serving contains 1.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 0.4 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, Atlantic and Pacific, halibut contains 24.00 mcg vitamin A, 0.0 mg vitamin C, 5.80 mcg vitamin D as well as 0.20 mg of iron, 9.00 mg of calcium, 528 mg of potassium. Fish, dry heat, cooked, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, Atlantic and Pacific, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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