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Fish, dry heat, cooked, mixed species, sturgeon

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Nutrition Facts
Portion Size100 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 77mg 26 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 13mcg 65 %
Calcium 17mg 1 %
Iron 0.9mg 5 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, sturgeon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 263.00 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 263.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]10.100 mg63 %
Pantothenic acid [Vitamin B5]0.870 mg17 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]2.50 mcg104 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 12.90 mcg64 %
  Vitamin D3 12.90 mcg
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 70.0 mg13 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.05 mg6 %
Iron 0.90 mg5 %
Magnesium 45.00 mg11 %
Manganese 0.030 mg1 %
Phosphorus 271.00 mg22 %
Potassium 364.00 mg8 %
Selenium 16.20 mcg29 %
Sodium 69.00 mg3 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.70 g41 %
  Alanine 1.252 g
  Arginine 1.238 g
  Aspartic acid 2.119 g
  Cystine 0.222 g
  Glutamic acid 3.089 g
  Glycine 0.993 g
  Histidine 0.609 g53 %
  Isoleucine 0.954 g61 %
  Leucine 1.682 g49 %
  Lysine 1.901 g61 %
  Methionine 0.613 g
  Phenylalanine 0.808 g
  Proline 0.732 g
  Serine 0.844 g
  Threonine 0.907 g56 %
  Tryptophan 0.232 g57 %
  Tyrosine 0.699 g
  Valine 1.066 g54 %
  Phenylalanine + Tyrosine 1.507 g56 %
  Methionine + Cysteine 0.613 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g0.00

NutrientAmount DV
Fat 5.180 g7 %
  Saturated fatty acids 1.173 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.878 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.097 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.197 g
  Monounsaturated fatty acids 2.486 g
    Docosenoic acid 0.029 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.523 g
    Octadecenoic acid 1.837 g
  Polyunsaturated fatty acids 0.885 g
    Docosahexaenoic n-3 acid (DHA) 0.119 g
    Docosapentaenoic n-3 acid (DPA) 0.058 g
    Eicosapentaenoic n-3 acid (EPA) 0.249 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 0.087 g
    Octadecatetraenoic acid 0.164 g
    Octadecatrienoic acid 0.128 g

Sterols
NutrientAmount DV
Cholesterol 77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.94 g

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Fish, dry heat, cooked, mixed species, sturgeon contains 135 calories per 100 g serving. This serving contains 5.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, sturgeon contains 1.2 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, mixed species, sturgeon contains 263.00 mcg vitamin A, 0.0 mg vitamin C, 12.90 mcg vitamin D as well as 0.90 mg of iron, 17.00 mg of calcium, 364 mg of potassium. Fish, dry heat, cooked, mixed species, sturgeon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, sturgeon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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