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Fish, dry heat, cooked, pink, salmon

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	153
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1g	5 %

Cholesterol 55mg	18 %

Sodium 90mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 13mcg	65 %

Calcium 8mg	1 %

Iron 0.5mg	3 %

Potassium 439mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, pink, salmon nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	42.00 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.126 mg	10 %
Niacin [Vitamin B3]	9.588 mg	60 %
Pantothenic acid [Vitamin B5]	1.235 mg	25 %
Vitamin B6	0.696 mg	41 %
Vitamin B12 [Cobalamin]	4.73 mcg	197 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	13.00 mcg	65 %
Vitamin D3	13.00 mcg
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.48 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	113.4 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.45 mg	2 %
Magnesium	32.00 mg	8 %
Manganese	0.013 mg	1 %
Phosphorus	313.00 mg	25 %
Potassium	439.00 mg	9 %
Selenium	37.60 mcg	68 %
Sodium	90.00 mg	4 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.58 g	49 %
Alanine	1.568 g
Arginine	1.543 g
Aspartic acid	3.088 g
Cystine	0.190 g
Glutamic acid	3.482 g
Glycine	1.514 g
Histidine	0.651 g	57 %
Isoleucine	1.145 g	74 %
Leucine	1.874 g	55 %
Lysine	2.110 g	68 %
Methionine	0.692 g
Phenylalanine	1.013 g
Proline	1.039 g
Serine	1.086 g
Threonine	1.278 g	78 %
Tryptophan	0.265 g	65 %
Tyrosine	0.890 g
Valine	1.319 g	67 %
Phenylalanine + Tyrosine	1.903 g	71 %
Methionine + Cysteine	0.692 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.67 g	0.02 g	0.03

Nutrient

Amount

5.280 g

7 %

0.971 g

5 %

0.000 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.012 g

0.566 g

0.000 g

0.122 g

0.000 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.001 g

0.243 g

1.617 g

0.056 g

0.538 g

Heptadecenoic acid

0.004 g

0.215 g

0.756 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.040 g

Tetradecenoic acid

0.004 g

0.973 g

Cis,cis-eicosadienoic n-6 acid

0.021 g

0.399 g

0.057 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.015 g

0.218 g

0.016 g

0.097 g

0.087 g

0.056 g

0.041 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.00 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.65 g

Foods related to fish, dry heat, cooked, pink, salmon

Fish, dry heat, cooked, pink, salmon contains 153 calories per 100 g serving. This serving contains 5.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, pink, salmon contains 1 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, pink, salmon contains 42.00 mcg vitamin A, 0.0 mg vitamin C, 13.00 mcg vitamin D as well as 0.45 mg of iron, 8.00 mg of calcium, 439 mg of potassium. Fish, dry heat, cooked, pink, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, pink, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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