Fish, lingcod, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 85 |
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| % Daily Value |
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| Total Fat 1.1g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 52mg |
17% |
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| Sodium 59mg |
2% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 18g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Fish, lingcod, raw |
| Food Category | |
Finfish and Shellfish Products | Fish, lingcod, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 14 mg | 1 % | | Copper, Cu | 0.027 mg | 1 % | | Iron, Fe | 0.32 mg | 2 % | | Magnesium, Mg | 26 mg | 7 % | | Manganese, Mn | 0.020 mg | 1 % | | Phosphorus, P | 201 mg | 20 % | | Potassium, K | 437 mg | 9 % | | Selenium, Se | 36.5 mcg | 52 % | | Sodium, Na | 59 mg | 3 % | | Zinc, Zn | 0.45 mg | 3 % |
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| Foods related to fish, lingcod, raw | | Fish, lingcod, cooked, dry heat | | Fish, haddock, raw | | Fish, sablefish, raw | | Fish, bluefish, raw | | Fish, burbot, raw |
| | | Fish, butterfish, raw | | Fish, carp, raw | | Fish, cisco, raw | | Fish, cusk, raw | | Fish, dolphinfish, raw |
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