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mackerel

Fish, raw, Atlantic, mackerel

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Nutrition Facts
Portion Size100 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.3g 16 %
Cholesterol 70mg 23 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 16mcg 80 %
Calcium 12mg 1 %
Iron 1.6mg 9 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, mackerel nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 50.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]9.080 mg57 %
Pantothenic acid [Vitamin B5]0.856 mg17 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]8.71 mcg363 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 16.10 mcg81 %
  Vitamin D3 16.10 mcg
Vitamin E (alpha-tocopherol) 1.52 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.52 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 65.0 mg12 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.07 mg8 %
Iron 1.63 mg9 %
Magnesium 76.00 mg18 %
Manganese 0.015 mg1 %
Phosphorus 217.00 mg17 %
Potassium 314.00 mg7 %
Selenium 44.10 mcg80 %
Sodium 90.00 mg4 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.60 g37 %
  Alanine 1.125 g
  Arginine 1.113 g
  Aspartic acid 1.905 g
  Cystine 0.199 g
  Glutamic acid 2.777 g
  Glycine 0.893 g
  Histidine 0.548 g48 %
  Isoleucine 0.857 g55 %
  Leucine 1.512 g44 %
  Lysine 1.708 g55 %
  Methionine 0.551 g
  Phenylalanine 0.726 g
  Proline 0.658 g
  Serine 0.759 g
  Threonine 0.815 g50 %
  Tryptophan 0.208 g51 %
  Tyrosine 0.628 g
  Valine 0.958 g49 %
  Phenylalanine + Tyrosine 1.354 g50 %
  Methionine + Cysteine 0.551 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.51 g0.00

NutrientAmount DV
Fat 13.890 g18 %
  Saturated fatty acids 3.257 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.125 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.423 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.674 g
  Monounsaturated fatty acids 5.456 g
    Docosenoic acid 1.407 g
    Eicosenoic acid 1.039 g
    Hexadecenoic acid 0.727 g
    Octadecenoic acid 2.283 g
  Polyunsaturated fatty acids 3.350 g
    Docosahexaenoic n-3 acid (DHA) 1.401 g
    Docosapentaenoic n-3 acid (DPA) 0.212 g
    Eicosapentaenoic n-3 acid (EPA) 0.898 g
    Eicosatetraenoic acid 0.183 g
    Octadecadienoic acid 0.219 g
    Octadecatetraenoic acid 0.278 g
    Octadecatrienoic acid 0.159 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.55 g

Foods related to fish, raw, atlantic, mackerel

 
 
 
 
 
Fish, raw, Atlantic, mackerel contains 205 calories per 100 g serving. This serving contains 14 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, mackerel contains 3.3 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Fish, raw, Atlantic, mackerel contains 50.00 mcg vitamin A, 0.4 mg vitamin C, 16.10 mcg vitamin D as well as 1.63 mg of iron, 12.00 mg of calcium, 314 mg of potassium. Fish, raw, Atlantic, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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