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Fish, raw, burbot

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Nutrition Facts
Portion Size116 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 70mg 23 %
Sodium 113mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 58mg 4 %
Iron 1mg 6 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw, burbot nutrition facts and analysis per 1 fillet (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.80 mcg1 %
  Retinol 5.80 mcg
Thiamin [Vitamin B1]0.432 mg36 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]1.879 mg12 %
Pantothenic acid [Vitamin B5]0.174 mg3 %
Vitamin B6 0.348 mg20 %
Vitamin B12 [Cobalamin]0.93 mcg39 %
Folate, DFE [Vitamin B9]1.16 mcg0 %
  Folate, food 1.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 58.00 mg4 %
Copper 0.23 mg26 %
Iron 1.04 mg6 %
Magnesium 37.12 mg9 %
Manganese 0.812 mg35 %
Phosphorus 232.00 mg19 %
Potassium 468.64 mg10 %
Selenium 14.62 mcg27 %
Sodium 112.52 mg5 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.40 g45 %
  Alanine 1.355 g
  Arginine 1.341 g
  Aspartic acid 2.294 g
  Cystine 0.240 g
  Glutamic acid 3.344 g
  Glycine 1.075 g
  Histidine 0.660 g58 %
  Isoleucine 1.032 g67 %
  Leucine 1.821 g53 %
  Lysine 2.058 g66 %
  Methionine 0.664 g
  Phenylalanine 0.875 g
  Proline 0.792 g
  Serine 0.914 g
  Threonine 0.983 g60 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.756 g
  Valine 1.154 g59 %
  Phenylalanine + Tyrosine 1.631 g61 %
  Methionine + Cysteine 0.664 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat 0.940 g1 %
  Saturated fatty acids 0.189 g1 %
    Hexadecanoic acid 0.139 g
    Octadecanoic acid 0.043 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.154 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.345 g
    Docosahexaenoic n-3 acid (DHA) 0.111 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.081 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 69.60 mg23 %

Other
NutrientAmount DV
Ash 1.35 g
Water 91.94 g

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Fish, raw, burbot contains 104 calories per 116 g serving. This serving contains 0.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, burbot contains 0.2 g of saturated fat and 70 mg of cholesterol per serving. 116 g of Fish, raw, burbot contains 5.80 mcg vitamin A, 0.0 mg vitamin C as well as 1.04 mg of iron, 58.00 mg of calcium, 469 mg of potassium. Fish, raw, burbot belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, burbot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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