Printed from https://www.nutritionvalue.org

Fish, raw, farmed, rainbow, trout

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 1.4g	7 %

Cholesterol 59mg	20 %

Sodium 51mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 16mcg	80 %

Calcium 25mg	2 %

Iron 0.3mg	2 %

Potassium 377mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, raw, farmed, rainbow, trout nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	84.00 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	5.567 mg	35 %
Pantothenic acid [Vitamin B5]	1.667 mg	33 %
Vitamin B6	0.340 mg	20 %
Vitamin B12 [Cobalamin]	4.30 mcg	179 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	15.90 mcg	80 %
Vitamin D3	15.90 mcg
Vitamin E (alpha-tocopherol)	2.34 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.34 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	65.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	25.00 mg	2 %
Copper	0.05 mg	6 %
Iron	0.31 mg	2 %
Magnesium	25.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	226.00 mg	18 %
Potassium	377.00 mg	8 %
Selenium	23.60 mcg	43 %
Sodium	51.00 mg	2 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.94 g	40 %
Alanine	1.262 g
Arginine	1.249 g
Aspartic acid	2.137 g
Cystine	0.224 g
Glutamic acid	3.115 g
Glycine	1.002 g
Histidine	0.614 g	54 %
Isoleucine	0.962 g	62 %
Leucine	1.696 g	49 %
Lysine	1.916 g	62 %
Methionine	0.618 g
Phenylalanine	0.815 g
Proline	0.738 g
Serine	0.851 g
Threonine	0.915 g	56 %
Tryptophan	0.234 g	57 %
Tyrosine	0.704 g
Valine	1.075 g	55 %
Phenylalanine + Tyrosine	1.519 g	56 %
Methionine + Cysteine	0.618 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.89 g	0.54 g	0.61

Nutrient

Amount

6.180 g

8 %

1.383 g

7 %

0.000 g

Docosanoic acid

0.003 g

0.004 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.013 g

0.928 g

0.000 g

0.229 g

0.000 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.002 g

0.182 g

1.979 g

Cis-hexadecenoic acid

0.335 g

Cis-octadecenoic acid

1.352 g

0.018 g

Docosenoic cis acid

0.017 g

Docosenoic trans acid

0.001 g

0.222 g

Heptadecenoic acid

0.000 g

0.340 g

1.374 g

Pentadecenoic acid

0.005 g

Tetracosenoic cis acid

0.017 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.021 g

1.507 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.040 g

Linoleic acid n-6 (LA)

0.47 g

0.516 g

0.091 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.007 g

Eicosadienoic n-6 acid

0.020 g

0.217 g

0.043 g

Octadecadienoic CLAs acid

0.008 g

0.492 g

0.001 g

0.067 g

Trans-octadecadienoic acid

0.019 g

0.047 g

Fatty acids, total trans-monoenoic

0.028 g

Fatty acids, total trans-polyenoic

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.00 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.80 g

Foods related to fish, raw, farmed, rainbow, trout

Fish, raw, farmed, rainbow, trout contains 141 calories per 100 g serving. This serving contains 6.2 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, farmed, rainbow, trout contains 1.4 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Fish, raw, farmed, rainbow, trout contains 84.00 mcg vitamin A, 2.9 mg vitamin C, 15.90 mcg vitamin D as well as 0.31 mg of iron, 25.00 mg of calcium, 377 mg of potassium. Fish, raw, farmed, rainbow, trout belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

Please let us know if you have any suggestions on how to make this website better.

Fish, raw, farmed, rainbow, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |