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Fish, smoked, mixed species, whitefish

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Nutrition Facts
Portion Size100 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 33mg 11 %
Sodium 1019mg 44 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 13mcg 65 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 423mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, smoked, mixed species, whitefish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 57.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]2.400 mg15 %
Pantothenic acid [Vitamin B5]0.104 mg2 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]3.26 mcg136 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 12.80 mcg64 %
  Vitamin D3 12.80 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 95.0 mg17 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.32 mg36 %
Iron 0.50 mg3 %
Magnesium 23.00 mg5 %
Manganese 0.034 mg1 %
Phosphorus 132.00 mg11 %
Potassium 423.00 mg9 %
Selenium 13.50 mcg25 %
Sodium 1019.00 mg44 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.40 g47 %
  Alanine 1.415 g
  Arginine 1.400 g
  Aspartic acid 2.396 g
  Cystine 0.251 g
  Glutamic acid 3.493 g
  Glycine 1.123 g
  Histidine 0.689 g60 %
  Isoleucine 1.078 g69 %
  Leucine 1.902 g55 %
  Lysine 2.149 g69 %
  Methionine 0.693 g
  Phenylalanine 0.914 g
  Proline 0.827 g
  Serine 0.955 g
  Threonine 1.026 g63 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.790 g
  Valine 1.206 g62 %
  Phenylalanine + Tyrosine 1.704 g63 %
  Methionine + Cysteine 0.693 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 0.930 g1 %
  Saturated fatty acids 0.228 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.278 g
    Docosenoic acid 0.024 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.205 g
  Polyunsaturated fatty acids 0.293 g
    Docosahexaenoic n-3 acid (DHA) 0.156 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.048 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 33.00 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.83 g

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Fish, smoked, mixed species, whitefish contains 108 calories per 100 g serving. This serving contains 0.9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, mixed species, whitefish contains 0.2 g of saturated fat and 33 mg of cholesterol per serving. 100 g of Fish, smoked, mixed species, whitefish contains 57.00 mcg vitamin A, 0.0 mg vitamin C, 12.80 mcg vitamin D as well as 0.50 mg of iron, 18.00 mg of calcium, 423 mg of potassium. Fish, smoked, mixed species, whitefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, smoked, mixed species, whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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