Fish, swordfish, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 121 |
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| % Daily Value |
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| Total Fat 4g |
6% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 39mg |
13% |
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| Sodium 90mg |
4% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 20g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Fish, swordfish, raw |
| Food Category | |
Finfish and Shellfish Products | Fish, swordfish, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 4 mg | 0 % | | Copper, Cu | 0.126 mg | 6 % | | Iron, Fe | 0.81 mg | 5 % | | Magnesium, Mg | 27 mg | 7 % | | Manganese, Mn | 0.019 mg | 1 % | | Phosphorus, P | 263 mg | 26 % | | Potassium, K | 288 mg | 6 % | | Selenium, Se | 48.1 mcg | 69 % | | Sodium, Na | 90 mg | 4 % | | Zinc, Zn | 1.15 mg | 8 % |
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| Foods related to fish, swordfish, raw | | | |
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