Fish, tilefish, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 96 |
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| % Daily Value |
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| Total Fat 2.3g |
4% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 50mg |
17% |
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| Sodium 53mg |
2% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 18g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Fish, tilefish, raw |
| Food Category | |
Finfish and Shellfish Products | Fish, tilefish, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 26 mg | 3 % | | Copper, Cu | 0.041 mg | 2 % | | Iron, Fe | 0.25 mg | 1 % | | Magnesium, Mg | 28 mg | 7 % | | Manganese, Mn | 0.010 mg | 1 % | | Phosphorus, P | 187 mg | 19 % | | Potassium, K | 433 mg | 9 % | | Selenium, Se | 36.5 mcg | 52 % | | Sodium, Na | 53 mg | 2 % | | Zinc, Zn | 0.37 mg | 2 % |
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| Foods related to fish, tilefish, raw | | | |
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