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Fish and rice with mushroom sauce

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Nutrition Facts
Portion Size248 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g 11 %
Cholesterol 22mg 7 %
Sodium 761mg 33 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1g 4 %
   Sugar 1.5g
Protein 13g 26 %
Vitamin D 0.7mcg 4 %
Calcium 57mg 4 %
Iron 1.8mg 10 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish and rice with mushroom sauce nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.84 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 19.84 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]2.959 mg18 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]121.52 mcg30 %
  Folate, food 7.44 mcg
  Folic acid 66.96 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.74 mcg4 %
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 23.6 mcg20 %
  Vitamin K1 [Phylloquinone]23.6 mcg
Choline 44.1 mg8 %

Minerals
NutrientAmount DV
Calcium 57.04 mg4 %
Copper 0.11 mg12 %
Iron 1.76 mg10 %
Magnesium 34.72 mg8 %
Phosphorus 143.84 mg12 %
Potassium 213.28 mg5 %
Selenium 25.05 mcg46 %
Sodium 761.36 mg33 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.24 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.98 g15 %
  Fiber 0.99 g4 %
  Sugars 1.54 g
  Net carbs 38.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 12.772 g16 %
  Saturated fatty acids 2.200 g11 %
    Butanoic acid 0.015 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.456 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.489 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 4.409 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 4.298 g
  Polyunsaturated fatty acids 5.528 g
    Docosahexaenoic n-3 acid (DHA) 0.055 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 4.764 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.660 g

Sterols
NutrientAmount DV
Cholesterol 22.32 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.25 g

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Fish and rice with mushroom sauce contains 332 calories per 248 g serving. This serving contains 13 g of fat, 13 g of protein and 40 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fish and rice with mushroom sauce contains 2.2 g of saturated fat and 22 mg of cholesterol per serving. 248 g of Fish and rice with mushroom sauce contains 19.84 mcg vitamin A, 0.5 mg vitamin C, 0.74 mcg vitamin D as well as 1.76 mg of iron, 57.04 mg of calcium, 213 mg of potassium. Fish and rice with mushroom sauce belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Fish and rice with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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