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Flounder, made with oil, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.4g 7 %
Cholesterol 75mg 25 %
Sodium 560mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 21g 42 %
Vitamin D 4.6mcg 23 %
Calcium 35mg 3 %
Iron 0.3mg 2 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flounder, made with oil, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.96 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.96 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]1.644 mg10 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]1.69 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.16 mcg2 %
  Folate, food 8.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 4.62 mcg23 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg20 %

Minerals
NutrientAmount DV
Calcium 35.36 mg3 %
Copper 0.03 mg3 %
Iron 0.31 mg2 %
Magnesium 29.92 mg7 %
Phosphorus 418.88 mg34 %
Potassium 267.92 mg6 %
Selenium 44.20 mcg80 %
Sodium 560.32 mg24 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.63 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.45 g0.00

NutrientAmount DV
Fat 8.350 g11 %
  Saturated fatty acids 1.436 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.970 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.253 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 3.038 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 2.704 g
  Polyunsaturated fatty acids 2.735 g
    Docosahexaenoic n-3 acid (DHA) 0.180 g
    Docosapentaenoic n-3 acid (DPA) 0.046 g
    Eicosapentaenoic n-3 acid (EPA) 0.227 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 1.928 g
    Octadecatetraenoic acid 0.020 g
    Octadecatrienoic acid 0.288 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.08 g

Foods related to flounder, made with oil, baked or broiled

 
 
 
 
 
Flounder, made with oil, baked or broiled contains 162 calories per 136 g serving. This serving contains 8.4 g of fat, 21 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with oil, baked or broiled contains 1.4 g of saturated fat and 75 mg of cholesterol per serving. 136 g of Flounder, made with oil, baked or broiled contains 14.96 mcg vitamin A, 0.7 mg vitamin C, 4.62 mcg vitamin D as well as 0.31 mg of iron, 35.36 mg of calcium, 268 mg of potassium. Flounder, made with oil, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Flounder, made with oil, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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