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Formulated bar, oats and chocolate, chewy, high fiber

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	389
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.4g	17 %

Sodium 237mg	10 %

Total Carbohydrate 70g	25 %

Dietary Fiber 23g	82 %

Sugar 25g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 250mg	19 %

Iron 0.9mg	5 %

Potassium 447mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Formulated bar, oats and chocolate, chewy, high fiber nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	65.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.688 mg	57 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	7.903 mg	49 %
Pantothenic acid [Vitamin B5]	1.755 mg	35 %
Vitamin B6	0.963 mg	57 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.00 mcg	11 %
Folate, food	22.00 mcg
Folic acid	12.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.47 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.47 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.50 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.3 mg
Choline	12.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	250.00 mg	19 %
Copper	0.26 mg	29 %
Fluoride	0.0 mcg
Iron	0.90 mg	5 %
Magnesium	190.00 mg	45 %
Manganese	3.407 mg	148 %
Phosphorus	419.00 mg	34 %
Potassium	447.00 mg	10 %
Selenium	8.90 mcg	16 %
Sodium	237.00 mg	10 %
Zinc	1.96 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.00 g	10 %
Alanine	0.288 g
Arginine	0.343 g
Aspartic acid	0.437 g
Cystine	0.113 g
Glutamic acid	0.788 g
Glycine	0.267 g
Histidine	0.115 g	10 %
Isoleucine	0.192 g	12 %
Leucine	0.352 g	10 %
Lysine	0.212 g	7 %
Methionine	0.098 g
Phenylalanine	0.230 g
Proline	0.264 g
Serine	0.228 g
Threonine	0.179 g	11 %
Tryptophan	0.050 g	12 %
Tyrosine	0.143 g
Valine	0.286 g	15 %
Phenylalanine + Tyrosine	0.373 g	14 %
Methionine + Cysteine	0.098 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.82 g	25 %
Fiber	22.50 g	80 %
Starch	6.08 g
Sugars	25.00 g
Fructose	1.57 g
Galactose	0.06 g
Glucose	6.86 g
Lactose	0.00 g
Maltose	4.31 g
Sucrose	12.20 g
Net carbs	47.32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	3.397 g	17 %
Butanoic acid	0.000 g
Decanoic acid	0.066 g
Docosanoic acid	0.007 g
Dodecanoic acid	0.838 g
Eicosanoic acid	0.025 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	1.417 g
Hexanoic acid	0.004 g
Octadecanoic acid	0.670 g
Octanoic acid	0.059 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.310 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	3.522 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.023 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.023 g
Octadecenoic acid	3.476 g
Pentadecenoic acid	0.000 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	2.334 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.089 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.245 g
Fatty acids, total trans	0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.14 g
Caffeine	3.00 mg
Theobromine	24.00 mg
Water	12.04 g

Foods related to formulated bar, oats and chocolate, chewy, high fiber

Formulated bar, oats and chocolate, chewy, high fiber contains 389 calories per 100 g serving. This serving contains 10 g of fat, 5 g of protein and 70 g of carbohydrate. The latter is 25 g sugar and 23 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, oats and chocolate, chewy, high fiber contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Formulated bar, oats and chocolate, chewy, high fiber contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 250.00 mg of calcium, 447 mg of potassium. Formulated bar, oats and chocolate, chewy, high fiber belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Formulated bar, oats and chocolate, chewy, high fiber nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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