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Fresh & easy, couscous by FRESH & EASY

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Nutrition Facts
Portion Size43 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 9.9mg 0 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh & easy, couscous by FRESH & EASY nutrition facts and analysis per 0.25 cup (43.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.21 mg2 %
Iron 0.72 mg4 %
Sodium 9.89 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.02 g7 %
  Sugars 0.00 g
  Net carbs 29.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Couscous

Foods related to fresh & easy, couscous by fresh & easy

 
 
 
 
 
UPC 5051379025649
Fresh & easy, couscous by FRESH & EASY contains 150 calories per 43 g serving. This serving contains 1 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fresh & easy, couscous by FRESH & EASY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Fresh & easy, couscous by FRESH & EASY contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.21 mg of calcium. Fresh & easy, couscous by FRESH & EASY belong to 'Pasta by Shape & Type' food category. The UPC for this product is 5051379025649.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandFRESH & EASY
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Fresh & easy, couscous by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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