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Fresh semi-soft cheese by L & J General International

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Nutrition Facts
Portion Size28 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 270mg 12 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 12 %
Calcium 200mg 15 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Fresh semi-soft cheese by L & J General International nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.92 mg15 %
Iron 0.00 mg0 %
Sodium 269.92 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 4.001 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.88 mg7 %

Ingredients
Cultured pasteurized milkSalt
Enzymes

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Fresh semi-soft cheese by L & J General International contains 80 calories per 28 g serving. This serving contains 6 g of fat, 6 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fresh semi-soft cheese by L & J General International contains 4 g of saturated fat and 20 mg of cholesterol per serving. 28 g of Fresh semi-soft cheese by L & J General International contains 0.0 mg vitamin C as well as 0.00 mg of iron, 199.92 mg of calcium. Fresh semi-soft cheese by L & J General International belong to 'Cheese' food category. The UPC for this product is 099336003397.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandL & J General International
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Fresh semi-soft cheese by L & J General International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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