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Frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by Frito Lay

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2g	10 %

Sodium 2010mg	87 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by Frito Lay nutrition facts and analysis per (27.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	1.08 mg	6 %
Sodium	2009.88 mg	87 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.000 g	21 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	5.999 g
Polyunsaturated fatty acids	8.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seeds	Salt
Sunflower oil	Black pepper
Maltodextrin (made from corn)	Monosodium glutamate
Onion powder	Garlic powder
And natural and artificial flavors

Foods related to frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by frito lay

UPC 00028400227605

Frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by Frito Lay contains 190 calories per 27 g serving. This serving contains 16 g of fat, 6 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by Frito Lay contains 2 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by Frito Lay contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.98 mg of calcium. Frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by Frito Lay belong to 'Nuts/Seeds Prepared/Processed' food category. The UPC for this product is 00028400227605.

Food properties
Source	USDA Branded foods
Category	Nuts/Seeds Prepared/Processed
Brand	Frito Lay

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Frito lay salt and pepper sunflower seeds 1.875 ounce plastic bag by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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