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Frontier flapjack & waffle mix by Baker Mills

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Nutrition Facts
Portion Size53 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 4.8mg 2 %
Sodium 390mg 17 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5g 18 %
   Sugar 4g
Protein 8g 16 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frontier flapjack & waffle mix by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.81 mg15 %
Iron 1.80 mg10 %
Sodium 390.08 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 4.98 g18 %
  Sugars 4.00 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.77 mg2 %

Ingredients
100% whole grain wheat flour100% whole grain oat flour
Buttermilk powderDried honey (honey, wheat starch)
Egg whitesLeavening (monocalcium phosphate, baking soda)
Wheat protein isolateSea salt
Natural vanilla flavor

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Frontier flapjack & waffle mix by Baker Mills contains 180 calories per 53 g serving. This serving contains 1.5 g of fat, 8 g of protein and 36 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Frontier flapjack & waffle mix by Baker Mills contains 0 g of saturated fat and 4.8 mg of cholesterol per serving. 53 g of Frontier flapjack & waffle mix by Baker Mills contains 0.0 mg vitamin C as well as 1.80 mg of iron, 199.81 mg of calcium. Frontier flapjack & waffle mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011313.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Frontier flapjack & waffle mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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