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Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA

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Nutrition Facts
Portion Size227 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6.8mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.4g 5 %
   Sugar 23g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.9mg 5 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA nutrition facts and analysis per 1 cup (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.90 mcg18 %
  Carotene, alpha 31.78 mcg
  Carotene, beta 1802.38 mcg
  Cryptoxanthin, beta 197.49 mcg
  Lutein + zeaxanthin 86.26 mcg
  Lycopene 2.27 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]1.033 mg6 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.78 mcg8 %
  Folate, food 31.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]71.1 mg79 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 15.89 mg1 %
Copper 0.09 mg10 %
Iron 0.89 mg5 %
Magnesium 20.43 mg5 %
Manganese 0.173 mg8 %
Phosphorus 54.48 mg4 %
Potassium 329.15 mg7 %
Selenium 0.68 mcg1 %
Sodium 6.81 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.43 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.13 g10 %
  Fiber 1.36 g5 %
  Sugars 23.06 g
    Fructose 9.74 g
    Galactose 0.00 g
    Glucose 5.11 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 8.19 g
  Net carbs 24.77 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.21 g5.25

NutrientAmount DV
Fat 0.817 g1 %
  Saturated fatty acids 0.238 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.091 g
    Cis-hexadecenoic acid 0.011 g
    Cis-octadecenoic acid 0.059 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.064 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.254 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.211 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.99 g

Foods related to fruit juice smoothie, original superfood, odwalla

 
 
 
 
 
Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA contains 114 calories per 227 g serving. This serving contains 0.8 g of fat, 1.4 g of protein and 26 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA contains 158.90 mcg vitamin A, 71.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 15.89 mg of calcium, 329 mg of potassium. Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Fruit juice smoothie, ORIGINAL SUPERFOOD, ODWALLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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