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Fruta whole blackberry by Goya Foods, Inc.

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Nutrition Facts
Portion Size97 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 14mg 1 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 26g 93 %
   Sugar 26g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruta whole blackberry by Goya Foods, Inc. nutrition facts and analysis per 0.5 cup (97.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.0 mg33 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 13.58 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.00 g28 %
  Fiber 26.00 g93 %
  Sugars 26.00 g
  Net carbs 52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Blackberries

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Fruta whole blackberry by Goya Foods, Inc. contains 349 calories per 97 g serving. This serving contains 0 g of fat, 6 g of protein and 78 g of carbohydrate. The latter is 26 g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Fruta whole blackberry by Goya Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 97 g of Fruta whole blackberry by Goya Foods, Inc. contains 30.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Fruta whole blackberry by Goya Foods, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 041331090766.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandGoya Foods, Inc.
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Fruta whole blackberry by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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