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Fungi, Cloud ears, dried

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 284

% Daily Value

Total Fat 0.7g

Saturated Fat 0g

Cholesterol 0mg

Sodium 35mg

Total Carbohydrate 73g

24%

Dietary Fiber 0g

Sugar 0g

Protein 9.3g

Vitamin A

•

Vitamin C

Calcium

16%

•

Iron

33%

Daily values are based on 2000 calorie diet.

Fungi, Cloud ears, dried, calories by source

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Product

Fungi, Cloud ears, dried

Food Category

Vegetables and Vegetable Products

Fungi, Cloud ears, dried nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Folate	38 mcg	10 %
Folic acid	0 mcg
Niacin	6.267 mg	31 %
Pantothenic acid	0.481 mg	5 %
Retinol	0 mcg
Riboflavin	0.844 mg	50 %
Thiamin	0.015 mg	1 %
Vitamin A	0 mcg	0 %
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.112 mg	6 %
Vitamin C	0.0 mg	0 %
Vitamin D	0 IU	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	159 mg	16 %
Copper, Cu	0.183 mg	9 %
Iron, Fe	5.88 mg	33 %
Magnesium, Mg	83 mg	21 %
Manganese, Mn	1.951 mg	98 %
Phosphorus, P	184 mg	18 %
Potassium, K	754 mg	16 %
Selenium, Se	43.4 mcg	62 %
Sodium, Na	35 mg	2 %
Zinc, Zn	1.32 mg	9 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	9.25 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.01 g	24 %
Fiber	70.1 g	280 %

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.73 g	1 %

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.21 g
Vitamin D (D2 + D3)	0.0 mcg
Water	14.80 g

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Fungi, Cloud ears, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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