Game meat, beefalo, composite of cuts, cooked, roasted

Select serving size: 100g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 188 % Daily Value Total Fat 6.3g 10%    Saturated Fat 0g 0% Cholesterol 58mg 19% Sodium 82mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 31g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 17% Daily values are based on 2000 calorie diet.		Export CSV
Product		Game meat, beefalo, composite of cuts, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Game meat, beefalo, composite of cuts, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 18 mcg 5 % Folic acid 0 mcg Niacin 4.890 mg 24 % Pantothenic acid 0.580 mg 6 % Retinol 0 mcg Riboflavin 0.110 mg 6 % Thiamin 0.030 mg 2 % Vitamin A 0 mcg 0 % Vitamin B12 2.55 mcg 42 % Vitamin C 9.0 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 24 mg 2 % Iron, Fe 3.05 mg 17 % Phosphorus, P 250 mg 25 % Potassium, K 459 mg 10 % Selenium, Se 13.1 mcg 19 % Sodium, Na 82 mg 4 % Zinc, Zn 6.40 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 30.66 g 61 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 6.32 g 10 %   Saturated fatty acids 2.680 g 13 %     Dodecanoic acid 0.010 g     Hexadecanoic acid 1.260 g     Octadecanoic acid 1.200 g     Tetradecanoic acid 0.130 g   Monounsaturated fatty acids 2.680 g     Hexadecenoic acid 0.240 g     Octadecenoic acid 2.400 g   Polyunsaturated fatty acids 0.200 g     Octadecadienoic acid 0.150 g     Octadecatrienoic acid 0.060 g Sterols Nutrient Amount DV Cholesterol 58 mg 19 % Other Nutrient Amount DV Ash 1.21 g Water 61.70 g
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