Game meat, elk, cooked, roasted

Select serving size: 100g1 piece, cooked (yield from 1 lb raw meat, boneless) = 340 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 146 % Daily Value Total Fat 1.9g 3%    Saturated Fat 0g 0% Cholesterol 73mg 24% Sodium 61mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 30g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 20% Daily values are based on 2000 calorie diet.		Export CSV
Product		Game meat, elk, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Game meat, elk, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 9 mcg 2 % Folic acid 0 mcg Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 5 mg 1 % Copper, Cu 0.142 mg 7 % Iron, Fe 3.63 mg 20 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.013 mg 1 % Phosphorus, P 180 mg 18 % Potassium, K 328 mg 7 % Selenium, Se 13.0 mcg 19 % Sodium, Na 61 mg 3 % Zinc, Zn 3.16 mg 21 % Proteins and Aminoacids Nutrient Amount DV Protein 30.19 g 60 %   Alanine 1.896 g   Arginine 2.073 g   Aspartic acid 2.962 g   Glutamic acid 4.804 g   Glycine 1.282 g   Histidine 0.964 g   Isoleucine 0.973 g 70 %   Leucine 2.546 g 93 %   Lysine 2.803 g 133 %   Methionine 0.725 g 69 %   Phenylalanine 1.198 g 68 %   Proline 1.306 g   Serine 1.318 g   Threonine 1.315 g 125 %   Tryptophan 0.545 g 195 %   Tyrosine 1.081 g 62 %   Valine 1.066 g 59 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 1.90 g 3 %   Saturated fatty acids 0.700 g 4 %     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.460 g     Octadecanoic acid 0.190 g     Tetradecanoic acid 0.050 g   Monounsaturated fatty acids 0.480 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.170 g     Octadecenoic acid 0.300 g   Polyunsaturated fatty acids 0.400 g     Eicosatetraenoic acid 0.110 g     Octadecadienoic acid 0.230 g     Octadecatrienoic acid 0.060 g Sterols Nutrient Amount DV Cholesterol 73 mg 24 % Other Nutrient Amount DV Ash 1.32 g Water 66.28 g
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