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Game meat, elk, ground, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 172
% Daily Value
Total Fat 8.8g 14%
   Saturated Fat 0g 0%
Cholesterol 66mg 22%
Sodium 79mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
Daily values are based on 2000 calorie diet.
 
Game meat, elk, ground, raw, calories by source


Game meat, elk, ground, raw, percentiles

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Product  Game meat, elk, ground, raw
Food Category  Lamb, Veal, and Game Products

Game meat, elk, ground, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate7 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin4.890 mg24 %
Pantothenic acid0.960 mg10 %
Retinol0 mcg
Riboflavin0.260 mg15 %
Thiamin0.125 mg8 %
Vitamin A0 mcg0 %
Vitamin B122.13 mcg36 %
Vitamin B60.336 mg17 %
Vitamin C0.0 mg0 %
Vitamin E0.28 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca12 mg1 %
Copper, Cu0.150 mg8 %
Iron, Fe2.75 mg15 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.023 mg1 %
Phosphorus, P195 mg20 %
Potassium, K322 mg7 %
Selenium, Se8.0 mcg11 %
Sodium, Na79 mg3 %
Zinc, Zn5.40 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.76 g44 %
  Alanine1.214 g
  Arginine1.302 g
  Aspartic acid1.826 g
  Cystine0.214 g
  Glutamic acid3.089 g
  Glycine1.107 g
  Histidine0.670 g
  Hydroxyproline0.204 g
  Isoleucine0.913 g65 %
  Leucine1.622 g59 %
  Lysine1.778 g85 %
  Methionine0.534 g51 %
  Phenylalanine0.797 g46 %
  Proline0.923 g
  Serine0.777 g
  Threonine0.874 g83 %
  Tryptophan0.194 g69 %
  Tyrosine0.680 g39 %
  Valine1.010 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat8.82 g14 %
  Saturated fatty acids3.469 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.005 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.053 g
    Hexadecanoic acid2.029 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.981 g
    Octanoic acid0.005 g
    Pentadecanoic acid0.043 g
    Tetradecanoic acid0.339 g
  Monounsaturated fatty acids2.507 g
    Eicosenoic acid0.024 g
    Heptadecenoic acid0.029 g
    Hexadecenoic acid0.678 g
    Octadecenoic acid1.656 g
    Pentadecenoic acid0.010 g
    Tetradecenoic acid0.110 g
  Polyunsaturated fatty acids0.415 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.005 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Eicosadienoic acid0.005 g
    Eicosatetraenoic acid0.078 g
    Octadecadienoic acid0.251 g
    Octadecatrienoic acid0.072 g

Game meat, elk, ground, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol66 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.04 g
Caffeine0 mg
Theobromine0 mg
Water68.84 g

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Game meat, elk, ground, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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