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Game meat, roasted, cooked, composite of cuts, beefalo

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 2.7g	14 %

Cholesterol 58mg	19 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 31g	62 %

Calcium 24mg	2 %

Iron 3.1mg	17 %

Potassium 459mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, roasted, cooked, composite of cuts, beefalo nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.110 mg	8 %
Niacin [Vitamin B3]	4.890 mg	31 %
Pantothenic acid [Vitamin B5]	0.580 mg	12 %
Vitamin B12 [Cobalamin]	2.55 mcg	106 %
Folate, DFE [Vitamin B9]	18.00 mcg	4 %
Folate, food	18.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Iron	3.05 mg	17 %
Phosphorus	250.00 mg	20 %
Potassium	459.00 mg	10 %
Selenium	13.10 mcg	24 %
Sodium	82.00 mg	4 %
Zinc	6.40 mg	58 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.66 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.320 g	8 %
Saturated fatty acids	2.680 g	13 %
Dodecanoic acid	0.010 g
Hexadecanoic acid	1.260 g
Octadecanoic acid	1.200 g
Tetradecanoic acid	0.130 g
Monounsaturated fatty acids	2.680 g
Hexadecenoic acid	0.240 g
Octadecenoic acid	2.400 g
Polyunsaturated fatty acids	0.200 g
Octadecadienoic acid	0.150 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	58.00 mg	19 %

Other
Nutrient	Amount	DV
Ash	1.21 g
Water	61.70 g

Foods related to game meat, roasted, cooked, composite of cuts, beefalo

Game meat, roasted, cooked, composite of cuts, beefalo contains 188 calories per 100 g serving. This serving contains 6.3 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, composite of cuts, beefalo contains 2.7 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Game meat, roasted, cooked, composite of cuts, beefalo contains 0.00 mcg vitamin A, 9.0 mg vitamin C as well as 3.05 mg of iron, 24.00 mg of calcium, 459 mg of potassium. Game meat, roasted, cooked, composite of cuts, beefalo belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, roasted, cooked, composite of cuts, beefalo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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