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Game meat , bison, ground, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 223
% Daily Value
Total Fat 16g 25%
   Saturated Fat 0g 0%
Cholesterol 70mg 23%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Daily values are based on 2000 calorie diet.
 
Game meat , bison, ground, raw, calories by source


Game meat , bison, ground, raw, percentiles

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Product  Game meat, bison, ground, raw
Food Category  Lamb, Veal, and Game Products

Game meat , bison, ground, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate11 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin4.910 mg25 %
Pantothenic acid0.640 mg6 %
Retinol0 mcg
Riboflavin0.227 mg13 %
Thiamin0.130 mg9 %
Vitamin A0 mcg0 %
Vitamin B121.79 mcg30 %
Vitamin B60.353 mg18 %
Vitamin C0.0 mg0 %
Vitamin E0.24 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.131 mg7 %
Iron, Fe2.60 mg14 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.009 mg0 %
Phosphorus, P181 mg18 %
Potassium, K307 mg7 %
Selenium, Se18.7 mcg27 %
Sodium, Na66 mg3 %
Zinc, Zn4.29 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.67 g37 %
  Alanine1.243 g
  Arginine1.271 g
  Aspartic acid1.824 g
  Cystine0.223 g
  Glutamic acid3.040 g
  Glycine1.211 g
  Histidine0.684 g
  Hydroxyproline0.233 g
  Isoleucine0.901 g64 %
  Leucine1.601 g59 %
  Lysine1.732 g82 %
  Methionine0.505 g48 %
  Phenylalanine0.793 g45 %
  Proline0.956 g
  Serine0.776 g
  Threonine0.847 g81 %
  Tryptophan0.141 g50 %
  Tyrosine0.635 g36 %
  Valine1.004 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat15.93 g25 %
  Saturated fatty acids6.802 g34 %
    Butanoic acid0.000 g
    Decanoic acid0.007 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.030 g
    Heptadecanoic acid0.241 g
    Hexadecanoic acid2.869 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.272 g
    Octanoic acid0.006 g
    Pentadecanoic acid0.083 g
    Tetradecanoic acid0.286 g
  Monounsaturated fatty acids6.222 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.051 g
    Heptadecenoic acid0.114 g
    Hexadecenoic acid0.318 g
    Octadecenoic acid5.716 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.023 g
  Polyunsaturated fatty acids0.749 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.007 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.081 g
    Octadecadienoic acid0.578 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.084 g

Game meat , bison, ground, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.88 g
Caffeine0 mg
Theobromine0 mg
Water64.25 g

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Game meat , bison, ground, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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