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Garvi gujarat, roasted rice flakes by House of Spices

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.1g	10 %

Sodium 216mg	9 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.3g	5 %

Sugar 3g

Protein 1.5g	3 %

Calcium 30mg	2 %

Iron 0.5mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garvi gujarat, roasted rice flakes by House of Spices nutrition facts and analysis per 1 onz (28.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	29.93 mg	2 %
Iron	0.54 mg	3 %
Sodium	216.03 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.50 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.70 g	6 %
Fiber	1.31 g	5 %
Sugars	3.00 g
Net carbs	14.39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.799 g	14 %
Saturated fatty acids	2.100 g	10 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice flakes	Peanuts
Veg. refined palmolein oil	Sugar
Raisin	Iodized salt
Sesame seeds	Coriander seeds
Cumin seeds	Fennel seeds
Curry leaves	Turmeric
Asafoetida	Cooked curry leaves
Refined cotton seed oil

Foods related to garvi gujarat, roasted rice flakes by house of spices

UPC 7232462234522

Garvi gujarat, roasted rice flakes by House of Spices contains 166 calories per 28.5 g serving. This serving contains 11 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Garvi gujarat, roasted rice flakes by House of Spices contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 28.5 g of Garvi gujarat, roasted rice flakes by House of Spices contains 0.6 mg vitamin C as well as 0.54 mg of iron, 29.93 mg of calcium. Garvi gujarat, roasted rice flakes by House of Spices belong to 'Other Snacks' food category. The UPC for this product is 7232462234522.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	House of Spices

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Garvi gujarat, roasted rice flakes by House of Spices nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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