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Gia russa, italian seasoned bread crumbs, whole grain by John Zidian Company Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 270mg	12 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 2.2mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gia russa, italian seasoned bread crumbs, whole grain by John Zidian Company Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	2.16 mg	12 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	21 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat flour	Malted barley
Salt	Yeast
Reduced iron	Niacinamide
Zinc oxide	Vitamin a palmitate
Pyridoxine hydrochloride	Vitamin b6). riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12. romano cheese (sheep's milk
Cheese culture salt	Enzymes), oregano garlic powder, dehydrated parsley, black pepper

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Gia russa, italian seasoned bread crumbs, whole grain by John Zidian Company Inc. contains 125 calories per 30 g serving. This serving contains 1.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Gia russa, italian seasoned bread crumbs, whole grain by John Zidian Company Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Gia russa, italian seasoned bread crumbs, whole grain by John Zidian Company Inc. contains 0.0 mg vitamin C as well as 2.16 mg of iron, 99.90 mg of calcium. Gia russa, italian seasoned bread crumbs, whole grain by John Zidian Company Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 026825018549.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	John Zidian Company Inc.

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Gia russa, italian seasoned bread crumbs, whole grain by John Zidian Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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