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Gmills hny nut chrs medley crnch sweetened oat wheat cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 120mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gmills hny nut chrs medley crnch sweetened oat wheat cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 3/4 cup (31g) (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.13 mg	8 %
Iron	4.50 mg	25 %
Magnesium	31.93 mg	8 %
Phosphorus	79.98 mg	6 %
Potassium	105.09 mg	2 %
Sodium	119.97 mg	5 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.02 g	7 %
Sugars	9.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.93 g

Ingredients
Whole grain oats	Sugar
Cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness)	Whole grain wheat
Brown sugar syrup	Honey
Oat bran	Corn starch
Salt	Canola oil
Tripotassium phosphate	Natural almond flavor
Annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate	Zinc and iron (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin mononitrate)
Vitamin b2 (riboflavin)	Vitamin a (palmitate)
A b vitamin (folic acid)	Vitamin b12
Vitamin d3

Foods related to gmills hny nut chrs medley crnch sweetened oat wheat cereal by general mills sales inc.

UPC 00016000416512

Gmills hny nut chrs medley crnch sweetened oat wheat cereal by GENERAL MILLS SALES INC. contains 120 calories per 31 g serving. This serving contains 1.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Gmills hny nut chrs medley crnch sweetened oat wheat cereal by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Gmills hny nut chrs medley crnch sweetened oat wheat cereal by GENERAL MILLS SALES INC. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 100.13 mg of calcium, 105 mg of potassium. Gmills hny nut chrs medley crnch sweetened oat wheat cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000416512.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Gmills hny nut chrs medley crnch sweetened oat wheat cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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