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Gmills oatmeal crisp flakes cluster cereal hearty raisins by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 120mg	5 %

Total Carbohydrate 49g	18 %

Dietary Fiber 5g	18 %

Sugar 16g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 9mg	50 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Gmills oatmeal crisp flakes cluster cereal hearty raisins by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup (62g) (62.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Iron	9.00 mg	50 %
Magnesium	40.30 mg	10 %
Phosphorus	99.82 mg	8 %
Potassium	220.10 mg	5 %
Sodium	120.28 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	5.02 g	18 %
Sugars	16.00 g
Net carbs	43.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	3.10 g
Fiber, soluble	1.86 g

Ingredients
Whole grain oats	Whole grain wheat
Sugar	Raisins
Corn syrup	Glycerin
Brown sugar syrup	Brown sugar
Salt	Oat flour
Rice flour	Honey
Cinnamon	Baking soda
Artificial flavor	Color added. vitamin e (mixed tocopherols) and bht added to preserve freshness.vitamins and minerals: calcium carbonate
Iron (a mineral nutrient)	A b vitamin (niacinamide)
A b vitamin (calcium pantothenate)	Vitamin b6 (pyridoxine hydrochloride)
A b vitamin (folic acid)

Foods related to gmills oatmeal crisp flakes cluster cereal hearty raisins by general mills sales inc.

UPC 00016000275393

Gmills oatmeal crisp flakes cluster cereal hearty raisins by GENERAL MILLS SALES INC. contains 230 calories per 62 g serving. This serving contains 2.5 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 16 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Gmills oatmeal crisp flakes cluster cereal hearty raisins by GENERAL MILLS SALES INC. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Gmills oatmeal crisp flakes cluster cereal hearty raisins by GENERAL MILLS SALES INC. contains 0.0 mg vitamin C as well as 9.00 mg of iron, 19.84 mg of calcium, 220 mg of potassium. Gmills oatmeal crisp flakes cluster cereal hearty raisins by GENERAL MILLS SALES INC. belong to 'Cereals Products - Ready to Eat (Shelf Stable)' food category. The UPC for this product is 00016000275393.

Food properties
Source	USDA Branded foods
Category	Cereals Products - Ready to Eat (Shelf Stable)
Brand	GENERAL MILLS SALES INC.

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Gmills oatmeal crisp flakes cluster cereal hearty raisins by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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