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Goat, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 109
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 57mg 19 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Goat, raw, calories by source


Goat, raw, percentiles
Badges: low carb, low fat
Product  Goat, raw
Food Category  Lamb, Veal, and Game Products

Goat, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.750 mg19 %
Riboflavin0.490 mg29 %
Thiamin0.110 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B121.13 mcg19 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.256 mg13 %
Iron, Fe2.83 mg16 %
Manganese, Mn0.038 mg2 %
Phosphorus, P180.00 mg18 %
Potassium, K385.00 mg8 %
Selenium, Se8.8 mcg13 %
Sodium, Na82.00 mg4 %
Zinc, Zn4.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.60 g41 %
  Arginine1.512 g
  Cystine0.245 g
  Histidine0.429 g
  Isoleucine1.042 g74 %
  Leucine1.716 g63 %
  Lysine1.532 g73 %
  Methionine0.552 g53 %
  Phenylalanine0.715 g41 %
  Threonine0.981 g93 %
  Tryptophan0.306 g109 %
  Tyrosine0.633 g36 %
  Valine1.103 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Goat, raw, fatty acids by type
NutrientAmount DV
Fat2.31 g4 %
  Saturated fatty acids0.710 g4 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.330 g
    Octadecanoic acid0.330 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids1.030 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid0.940 g
  Polyunsaturated fatty acids0.170 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid0.100 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol57.00 mg19 %

Other
NutrientAmount DV
Ash1.11 g
Water75.84 g

 
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Goat, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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