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Graham squares whole grain cereal with real honey by Wegmans Food Markets, Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 4.5g	6 %

Sodium 360mg	16 %

Total Carbohydrate 32g	12 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 2g	4 %

Calcium 160mg	12 %

Iron 5.4mg	30 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Graham squares whole grain cereal with real honey by Wegmans Food Markets, Inc. nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.300 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	160.02 mg	12 %
Iron	5.40 mg	30 %
Phosphorus	39.90 mg	3 %
Potassium	110.04 mg	2 %
Sodium	359.94 mg	16 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	2.02 g	7 %
Sugars	14.00 g
Sugars, added	13.99 g
Net carbs	29.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.498 g	6 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.499 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Sugar
Corn meal	Canola oil
Molasses	Fructose
Salt	Honey
Baking soda	Calcium carbonate
Soy lecithin	Dextrose
Trisodium phosphate	Rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron)
Niacinamide (vitamin b3)	Zinc oxide
Pyridoxine hydrochloride (vitamin b6)

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Graham squares whole grain cereal with real honey by Wegmans Food Markets, Inc. contains 170 calories per 42 g serving. This serving contains 4.5 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Graham squares whole grain cereal with real honey by Wegmans Food Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Graham squares whole grain cereal with real honey by Wegmans Food Markets, Inc. contains 5.40 mg of iron, 160.02 mg of calcium, 110 mg of potassium. Graham squares whole grain cereal with real honey by Wegmans Food Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 077890445563.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wegmans Food Markets, Inc.

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Graham squares whole grain cereal with real honey by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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