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grapes

Grapes, solids and liquids, heavy syrup pack, thompson seedless, canned

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Nutrition Facts
Portion Size256 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 1.5g 5 %
   Sugar 49g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 2.4mg 13 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapes, solids and liquids, heavy syrup pack, thompson seedless, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.68 mcg1 %
  Carotene, alpha 2.56 mcg
  Carotene, beta 97.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 122.88 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.320 mg2 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.68 mcg2 %
  Folate, food 7.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 25.1 mcg21 %
  Vitamin K1 [Phylloquinone]25.1 mcg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 25.60 mg2 %
Copper 0.14 mg16 %
Iron 2.41 mg13 %
Magnesium 15.36 mg4 %
Manganese 0.097 mg4 %
Phosphorus 43.52 mg3 %
Potassium 263.68 mg6 %
Selenium 0.26 mcg0 %
Sodium 12.80 mg1 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.23 g2 %
  Alanine 0.051 g
  Arginine 0.090 g
  Aspartic acid 0.151 g
  Cystine 0.020 g
  Glutamic acid 0.256 g
  Glycine 0.038 g
  Histidine 0.046 g4 %
  Isoleucine 0.010 g1 %
  Leucine 0.026 g1 %
  Lysine 0.028 g1 %
  Methionine 0.041 g
  Phenylalanine 0.026 g
  Proline 0.041 g
  Serine 0.059 g
  Threonine 0.033 g2 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.020 g
  Valine 0.033 g2 %
  Phenylalanine + Tyrosine 0.046 g2 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.30 g18 %
  Fiber 1.54 g6 %
  Sugars 48.77 g
  Net carbs 48.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.256 g0 %
  Saturated fatty acids 0.084 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.077 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.60 g

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Grapes, solids and liquids, heavy syrup pack, thompson seedless, canned contains 195 calories per 256 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 50 g of carbohydrate. The latter is 49 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Grapes, solids and liquids, heavy syrup pack, thompson seedless, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Grapes, solids and liquids, heavy syrup pack, thompson seedless, canned contains 7.68 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.41 mg of iron, 25.60 mg of calcium, 264 mg of potassium. Grapes, solids and liquids, heavy syrup pack, thompson seedless, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapes, solids and liquids, heavy syrup pack, thompson seedless, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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