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Gravy, instant beef, dry

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 369
% Daily Value
Total Fat 9.5g 15%
   Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 5203mg 217%
Total Carbohydrate 61g 20%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.8g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 35%
Daily values are based on 2000 calorie diet.
 
Gravy, instant beef, dry, calories by source


Gravy, instant beef, dry, percentiles

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Product  Gravy, instant beef, dry
Food Category  Soups, Sauces, and Gravies

Gravy, instant beef, dry nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline47.8 mg
Cryptoxanthin, beta0 mcg
Folate34 mcg9 %
Folic acid20 mcg
Lutein + zeaxanthin2 mcg
Lycopene0 mcg
Niacin1.075 mg5 %
Pantothenic acid1.218 mg12 %
Retinol2 mcg
Riboflavin0.514 mg30 %
Thiamin0.187 mg12 %
Vitamin A2 mcg0 %
Vitamin B120.62 mcg10 %
Vitamin B60.138 mg7 %
Vitamin C0.9 mg2 %
Vitamin D0 IU0 %
Vitamin E0.01 mg0 %
Vitamin K0.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca141 mg14 %
Copper, Cu0.146 mg7 %
Iron, Fe6.27 mg35 %
Magnesium, Mg41 mg10 %
Manganese, Mn0.154 mg8 %
Phosphorus, P239 mg24 %
Potassium, K450 mg10 %
Selenium, Se18.0 mcg26 %
Sodium, Na5203 mg226 %
Zinc, Zn0.76 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.80 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate61.10 g20 %
Fiber4.3 g17 %
Sugars23.90 g

Fats and Fatty Acids
NutrientAmount DV
Fat9.48 g15 %
  Saturated fatty acids4.880 g24 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.023 g
    Hexadecanoic acid4.031 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.451 g
  Monounsaturated fatty acids3.659 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.092 g
    Hexadecenoic acid0.389 g
    Octadecenoic acid3.102 g
  Polyunsaturated fatty acids0.938 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.870 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.068 g

Gravy, instant beef, dry, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol11 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash14.97 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water4.65 g

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Gravy, instant beef, dry: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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