Home | Link to Us
1 2 3 4 5

Guinea hen, meat only, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 110
% Daily Value
Total Fat 2.5g 4%
   Saturated Fat 0g 0%
Cholesterol 63mg 21%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Daily values are based on 2000 calorie diet.
 
Guinea hen, meat only, raw, calories by source


Guinea hen, meat only, raw, percentiles

Export CSV
Product  Guinea hen, meat only, raw
Food Category  Poultry Products

Guinea hen, meat only, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate6 mcg2 %
Folic acid0 mcg
Niacin8.782 mg44 %
Pantothenic acid0.936 mg9 %
Retinol12 mcg
Riboflavin0.112 mg7 %
Thiamin0.067 mg4 %
Vitamin A12 mcg0 %
Vitamin B120.37 mcg6 %
Vitamin B60.470 mg24 %
Vitamin C1.7 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.044 mg2 %
Iron, Fe0.77 mg4 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.018 mg1 %
Phosphorus, P169 mg17 %
Potassium, K220 mg5 %
Selenium, Se17.5 mcg25 %
Sodium, Na69 mg3 %
Zinc, Zn1.20 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.64 g41 %
  Alanine1.126 g
  Arginine1.245 g
  Aspartic acid1.840 g
  Cystine0.264 g
  Glutamic acid3.092 g
  Glycine1.014 g
  Histidine0.641 g
  Isoleucine1.090 g78 %
  Leucine1.549 g57 %
  Lysine1.754 g84 %
  Methionine0.571 g54 %
  Phenylalanine0.819 g47 %
  Proline0.849 g
  Serine0.710 g
  Threonine0.872 g83 %
  Tryptophan0.241 g86 %
  Tyrosine0.697 g40 %
  Valine1.024 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.47 g4 %
  Saturated fatty acids0.640 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid0.420 g
    Octadecanoic acid0.180 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids0.680 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid0.570 g
  Polyunsaturated fatty acids0.590 g
    Docosahexaenoic n-3 acid0.030 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid0.400 g
    Octadecatrienoic acid0.020 g

Guinea hen, meat only, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol63 mg21 %

Other
NutrientAmount DV
Ash1.25 g
Water74.44 g

Foods related to guinea hen, meat only, raw

Guinea hen, meat and skin, raw
 
Turkey, young hen, meat only, raw
 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Guinea hen, meat only, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org