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Haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by HALDIRAM SNACKS PVT. LTD.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	360
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 6g	30 %

Cholesterol 11mg	4 %

Sodium 680mg	30 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4.1g	15 %

Sugar 0g

Protein 4g	8 %

Calcium 101mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by HALDIRAM SNACKS PVT. LTD. nutrition facts and analysis per 0.5 pack (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	100.50 mg	8 %
Iron	1.80 mg	10 %
Sodium	679.50 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	4.05 g	14 %
Sugars	0.00 g
Net carbs	13.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.000 g	38 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.50 mg	4 %

Ingredients
Okra (45%)	Onion
Sunflower oil	Tomato
Butter	Cashew nut
Ginger	Garlic
Salt	Green chilli
Coriander powder	Cumin powder
Red chilli powder	Milk
Cream	Sugar
Turmeric powder	Dried fenugreek leaves
Mango powder

Foods related to haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by haldiram snacks pvt. ltd.

UPC 8904063230546

Haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by HALDIRAM SNACKS PVT. LTD. contains 360 calories per 150 g serving. This serving contains 30 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by HALDIRAM SNACKS PVT. LTD. contains 6 g of saturated fat and 11 mg of cholesterol per serving. 150 g of Haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by HALDIRAM SNACKS PVT. LTD. contains 15.0 mg vitamin C as well as 1.80 mg of iron, 100.50 mg of calcium. Haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by HALDIRAM SNACKS PVT. LTD. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 8904063230546.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	HALDIRAM SNACKS PVT. LTD.

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Haldiram snacks pvt. ltd., haldiram's, fried ladies finger cooked by HALDIRAM SNACKS PVT. LTD. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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