Ham, chopped, canned |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 239 |
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| % Daily Value |
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| Total Fat 19g |
29% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 49mg |
16% |
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| Sodium 1365mg |
57% |
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| Total Carbohydrate 0.3g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 16g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Ham, chopped, canned |
| Food Category | |
Sausages and Luncheon Meats | Ham, chopped, canned nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 7 mg | 1 % | | Copper, Cu | 0.050 mg | 3 % | | Iron, Fe | 0.95 mg | 5 % | | Magnesium, Mg | 13 mg | 3 % | | Manganese, Mn | 0.025 mg | 1 % | | Phosphorus, P | 139 mg | 14 % | | Potassium, K | 284 mg | 6 % | | Selenium, Se | 18.6 mcg | 27 % | | Sodium, Na | 1365 mg | 59 % | | Zinc, Zn | 1.83 mg | 12 % |
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