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Ham, chopped, not canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 180
% Daily Value
Total Fat 10g 15%
   Saturated Fat 0g 0%
Cholesterol 59mg 20%
Sodium 1330mg 55%
Total Carbohydrate 4.2g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Daily values are based on 2000 calorie diet.
 
Ham, chopped, not canned, calories by source


Ham, chopped, not canned, percentiles

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Product  Ham, chopped, not canned
Food Category  Sausages and Luncheon Meats

Ham, chopped, not canned nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine7.6 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline77.0 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.880 mg19 %
Retinol0 mcg
Riboflavin0.204 mg12 %
Thiamin0.632 mg42 %
Vitamin A0 mcg0 %
Vitamin B120.92 mcg15 %
Vitamin B60.350 mg18 %
Vitamin C0.0 mg0 %
Vitamin D29 IU7 %
Vitamin E0.23 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.060 mg3 %
Iron, Fe0.83 mg5 %
Magnesium, Mg16 mg4 %
Phosphorus, P155 mg16 %
Potassium, K319 mg7 %
Selenium, Se17.4 mcg25 %
Sodium, Na1330 mg58 %
Zinc, Zn1.94 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.50 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.20 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.30 g16 %
  Saturated fatty acids3.422 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.018 g
    Dodecanoic acid0.012 g
    Hexadecanoic acid2.174 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.081 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.137 g
  Monounsaturated fatty acids4.897 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.400 g
    Octadecenoic acid4.497 g
  Polyunsaturated fatty acids1.260 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.081 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.179 g

Ham, chopped, not canned, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol59 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.70 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.7 mcg
Vitamin D3 (cholecalciferol)0.7 mcg
Water65.30 g

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Ham, chopped, not canned: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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